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Summary: 50 min | Strength Training | Cardio | Low Impact | All Levels | Full Body | HIIT
Description: This LIVE workout is packed with fun and delivers a high intensity strength and cardio combo circuit session that gets the blood pumping and sweating for a great burn. 4 rounds | 40 seconds of work | 20 seconds of rest.
Equipment: 5 lb weights | 10 lb weights | mini band | long resistance band