Summary: 40 min | Strength Training | Barre | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE session focuses on your pulsing tiny muscles and burning fat in the large muscles. This combination provides a fresh look at training your body like a dancer who wants to feel stronger inside and out. 40 seconds of work | 20 seconds of rest | 4 exercises | circuit style.

Equipment: 2 lb or 3 lb weights | 5 lb weights | 10 lb weights | small ball | mini band