Your cart is currently empty.
Summary: 45 min | Strength Training | Low Impact | All Levels | Full Body | HIIT & REP Based
Description: This LIVE combination workout combines use of dumbbells and body weight in a “Power Push” that enhances strength, power, and endurance. Expect both HIIT and REP Based circuits as we target multiple muscle groups, improve cardio capacity, and increase our overall fitness levels throughout.
Equipment: 8 lb, 10 lb, and 12 lb weights