Summary: 45 min | Cardio | Core | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE Low Impact Standing Cardio + Core workout will penetrate the pelvic girdle and zip our core into shape rapidly. This is a great combination to drive some sweat, boost cardio endurance, improve our posture and have some fun. I primise…no crunches. 40 seconds of work | 20 seconds of rest.

Equipment: 3 lb, 5 lb, and 10 lb weights or kettlebell, long resistance band, mini band, small ball