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Summary: 35 min | Strength Training | Sculpt | Low Impact | All Levels | Full Body | REP Based
Description: This LIVE session is 3 in a 3 part series that builds a strength training program for you All sessions work with the same dumbbells in a REP based format increasing the REP’s over time to provide a safe and effective challenge that supports your STRENGTH goals. 3 rounds per body part | 15 reps – 12 reps – 10 reps.
Equipment: 8 lb weights | 10 lb weights | 12 lb weights