Summary: 45 min | Strength Training | Low Impact | All Levels | Full Body | HIIT

Description: This LIVE workout will feel like a personal training session just for you. We build lean muscle mass by working all of the major muscle groups while ridding ourselves of those stubborn fat stores. This is a can’t miss strength training blaster. 2 rounds | 45 seconds of work | 15 seconds of rest.

Equipment: 8 lb weights | 10 lb weights | 12 lb weights | 15 lb kettlebell